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生理期第三天，擺脫水腫
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.34g | Prot: 97.46g | Carbs: 214.10g.
Breakfast: 小番茄（葡萄形狀）, 卜蜂 輕食沙拉胸, 原味格仔餅/窩夫. Lunch: 生菜, 卜蜂 輕食沙拉胸, 原味格仔餅/窩夫. Dinner: 7-11 御選紅燒牛肉麵-半筋半肉, 紅燒茄子. Snacks/Other: 義美 法蘭酥（牛奶）, 義美 多穀物蘇打餅乾, 煮熟的雞蛋白, 香蕉, 台灣比菲多 優意思頂級牛奶優格, 萬歲牌 無調味核桃, 美國紅蘋果. more...
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320 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Losing 3.9 kg a Week
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