Weigh In record (no journal entry) for 12 April 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.56g | Prot: 106.75g | Carbs: 107.81g.
Breakfast: 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지, 마이프로틴 임팩트 웨이 아이솔레이트. Dinner: 동치미, 국수, 족발, 서브웨이 로티세리치킨샌드위치. more...
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Losing 2.1 kg a Week
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