Weigh In record (no journal entry) for 12 April 2019
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46.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.59g | Prot: 69.49g | Carbs: 93.58g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, 찐고구마, 서울우유 저지방우유. Lunch: 카누 카누 다크로스트 미니, 스타벅스 (Starbucks) 유기농 바닐라 아이스크림, 바나나, 닭가슴살. Dinner: 양송이버섯, Huy Fong Foods 스리라차 소스, 딸기, 실란트로, 닭가슴살, 파프리카, 가지, 새송이버섯. more...
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404 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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