Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.54g | Prot: 56.39g | Carbs: 186.51g.
Breakfast: Tapioca de Queijo, Café com Leite Integral. Lunch: Frimesa Steak de Frango Empanado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Mingau de Aveia. Snacks/Other: Tapioca de Queijo, Abacaxi, Walmart Queijo Mussarela, Bourbon Ameixa Preta sem Caroço. more...
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Losing 7 kg a Week
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andrea.silvalino's Weight History
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