Weigh In record (no journal entry) for 12 April 2019
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 35.53g | Prot: 119.04g | Carbs: 76.39g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 鸡胸肉（不吃皮）, 青菜, 魔芋丝. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 银桥 酸奶, 每日坚果 坚果, 甘源 蟹黄味瓜子仁. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|