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體脂肪 34.8%
內臟脂肪 7
骨骼筋率 25.1
基礎代謝 1232
BMI 25.1
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 62.03g | Prot: 72.30g | Carbs: 90.47g.
Breakfast: 黑咖啡, 大肉包. Lunch: 豬血, 湯, 炒杏鮑菇, 龍鬚菜, 炒花菜, 鯛魚. Dinner: 海帶（加醬油）, 小松菜, 豆干, 滷蛋, 五花肉, 米飯, 油豆腐, 甜不辣. more...
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531 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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CHERRY128's Weight History
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