아주심's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

57.8 kg Lost so far: 8.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

813 kcal

Fat: 28.32g | Prot: 66.33g | Carbs: 81.97g. Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 바나나, 토마토. Dinner: 방울 토마토, 아몬드, 삶은 계란흰자. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 플레인. more...

2432 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 0.7 kg a Week

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아주심's Journal, 12 Apr 19

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아주심's Weight History