Weigh In record (no journal entry) for 11 April 2019
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112 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.24g | Prot: 50.78g | Carbs: 137.14g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Requeijão, Pão de Forma. Lunch: Pamonha, Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Esfiha de Carne. Snacks/Other: Banana Nanica. more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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