Weigh In record (no journal entry) for 12 April 2019
|
56.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 98.33g | Prot: 82.24g | Carbs: 215.38g.
Breakfast: 오이소박이, 고추부각, 미역국, 공기밥. Lunch: 해맑음 투데이 너트한줌 후르츠, 삶은 계란. Dinner: 두부, 롯데 꼬깔콘 군옥수수맛, 흑미밥, 부대찌개. Snacks/Other: 롯데 크런키 더블 크런치바 미니. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|