Weigh In record (no journal entry) for 11 April 2019
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.84g | Prot: 43.18g | Carbs: 157.98g.
Breakfast: Arrocitas Galleta de Arroz Integral Yamani , Quillayes Queso Cheddar. Lunch: Lettuce, Cherry Tomatoes, Fried Battered Fish, Cooked Rice. Dinner: Lay's Papas Fritas Artesanas, Santa Isabel Torta Crema Moka. Snacks/Other: Cachito Manjar. more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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