Weigh In record (no journal entry) for 12 April 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 86.50g | Prot: 137.30g | Carbs: 157.99g.
Breakfast: 金潤益 黑芝麻粉, 煮熟的南瓜, 全麥土司, 水煮蛋. Lunch: 便當. Dinner: 滷味, 薏米, 水煮蛋. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 0.2 kg a Week
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