Weigh In record (no journal entry) for 11 April 2019
|
92.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 140.75g | Prot: 112.52g | Carbs: 18.01g.
Breakfast: Kawa z Mlekiem, Jajko, Masło. Lunch: Masło, Pomidory, Lubię Smalec ze Skwarkami, Bluedino Ser Carski Pełnotłusty. Dinner: Śmietana Kremowa, Kremówka, Biedronka Pieczarki, Golonka z Indyka. Snacks/Other: Keto Rafaello. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria8831's Weight History
|