andreaholbrook's Journal, 11 Apr 19

Trying this again. After 5 months with a frozen shoulder, I gained back weight I lost plus some do to steroid shots and not being active. Time to get it gone.

78.0 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Not Applicable.

---

988 kcal

Fat: 36.21g | Prot: 48.17g | Carbs: 117.82g.   Breakfast: Whole Milk, Peanut Butter, White Bread. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Keebler Club Crackers Original. Dinner: Michelina's Lean Gourmet Meatloaf. Snacks/Other: Pepsi Pepsi, PopCorners Popped Corn Chips - Kettle. more...

2056 kcal

Exercise: Driving - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...