cds0719's Journal, 20 Nov 12

Weigh In record (no journal entry) for 20 November 2012

93.9 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

509 kcal

Fat: 16.77g | Prot: 19.25g | Carbs: 70.82g. Breakfast: cocoa puffs, Caramel Macchiato (Grande), 2% Fat Milk. more...

2706 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cds0719's Weight History