Weigh In record (no journal entry) for 11 April 2019
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.39g | Prot: 105.48g | Carbs: 58.83g.
Breakfast: Протеин, Mandel Kokos, Макдоналдс Заправка Цезарь, Макдоналдс Салат Овощной (без Заправки). Lunch: Минтай Жареный, Веселый Молочник Сметана 15%, Свекла Вареная. Dinner: Long Casein, Mandel Kokos. Snacks/Other: Макдоналдс Кофе Латте, Макдоналдс Капучино (0,3 L). more...
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3157 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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