Weigh In record (no journal entry) for 11 April 2019
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 63.74g | Prot: 55.63g | Carbs: 68.61g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Johnsonville Sausage Patty, Egg (Whole) . Dinner: High Liner Foods Macadamia Nut Mahi Mahi, Briannas Poppyseed Dressing, Cucumber (with Peel) , Dole Broccoli Slaw. Snacks/Other: Extra Creamy Whipped Cream, Blackberries , Mixed Nuts. more...
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Losing 5.7 kg a Week
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Braydensahh's Weight History
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