Weigh In record (no journal entry) for 11 April 2019
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74.8 kg
Lost so far: 12 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 29.40g | Prot: 37.54g | Carbs: 100.55g.
Breakfast: Salade de Fruits, Danone Yaourt Nature, Confitures et Conserves, Brioche Pasquier Biscottes Pocket, Café Expresso, Café. Lunch: Oeuf (Entier), Tomates, Salade Verte, Auchan Comté, Monoprix Rosette, Baguette. Dinner: Bonduelle Les Galettes de Légumes Épinards Brocolis Pois Doux, Salade Verte. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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brunodu62's Weight History
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