Weigh In record (no journal entry) for 11 April 2019
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88 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.70g | Prot: 127.74g | Carbs: 27.27g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal Light, Pão das amigas Dukan. Lunch: Prieto Filé Mignon Suíno. Dinner: Ovo, Filé Mignon Suíno. Snacks/Other: Itambé Iogurte Desnatado , Dr. Oetker Gelatina Diet Morango. more...
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Losing 4.0 kg a Week
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adricaidar's Weight History
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