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Anastasia_Shtern
Journal
11 Apr 19
Anastasia_Shtern's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1792 kcal
Fat: 46.17g | Prot: 68.57g | Carbs: 281.38g.
Breakfast:
Киндер Молочный Ломтик, Банан, Чай Несладкий, ВИК Колбаса Вареная Молочная, Сырный Хлеб, Coca-Cola Кола.
Lunch:
Ратимир Блинчики с Мясом и Рисом.
Dinner:
Barilla Спагетти #3, Свиная Корейка (Вырезка), Банан.
more...
2496 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Anastasia_Shtern's Weight History
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