Weigh In record (no journal entry) for 11 April 2019
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95.8 kg
Lost so far: 16.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 101.04g | Prot: 214.01g | Carbs: 220.93g.
Breakfast: Exquisa Creation Meerrettich, Marmelade, Magerquark, Aldi Norwegisches Lachsfilet, Mestemacher Eiweißbrot. Lunch: Marmelade, Magerquark, Plundergebäck, Kraft Miracle Whip Balance, Hainich Blumenkohl-Salat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Nudeln (Gekocht). Dinner: Multipower 53% Protein Bar, Oettinger Radler Alkoholfrei. more...
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Losing 6.3 kg a Week
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fleecher's Weight History
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