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Kalapyto
Journal
11 Apr 19
Kalapyto's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
72.9 kg
Lost so far:
2.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
792 kcal
Fat: 46.98g | Prot: 76.74g | Carbs: 18.07g.
Breakfast:
Abacate.
Lunch:
Queijo Parmesão (Duro), Couve Manteiga Crua, Alface, Pernil Assado.
Dinner:
Jussara Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Alface.
Snacks/Other:
Ovo Cozido.
more...
2021 kcal
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kalapyto's Weight History
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