Weigh In record (no journal entry) for 11 April 2019
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 45.49g | Prot: 117.86g | Carbs: 22.83g.
Breakfast: Yoki Aveia em Flocos Finos, Pasta de Amendoim, Ovo (Inteiro), Amendoim, Clara de Ovo. Lunch: Amendoim, First Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 25 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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