Weigh In record (no journal entry) for 11 April 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.34g | Prot: 54.55g | Carbs: 142.74g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Snapdragon Vietnamese Pho. Dinner: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Raspberries, Turkey Breast Meat. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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