Weigh In record (no journal entry) for 11 April 2019
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88 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.09g | Prot: 69.38g | Carbs: 182.09g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 牛柳, 香菇, 火龙果. Dinner: 清炒西葫芦, 火龙果. Snacks/Other: 薯条三兄弟, 每日坚果 坚果, 银桥 酸奶, 红豆面包. more...
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Losing 2.8 kg a Week
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