Weigh In record (no journal entry) for 11 April 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.43g | Prot: 75.65g | Carbs: 119.54g.
Breakfast: Haferflocken Овсянка, Omore Тунец в Собственном Соку, Lovilio Пармезан Parmigiano Reggiano. Lunch: Фета Mlekovita , Мясо Индейки (Вареное, Жареное), Жменька Рис Басмати. Snacks/Other: Кешью, Помело. more...
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Losing 0.2 kg a Week
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