Weigh In record (no journal entry) for 11 April 2019
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 5.92g | Prot: 6.62g | Carbs: 50.32g.
Breakfast: American or Cheddar Type Processed Cheese, Jim Dandy Quick Grits, N-Joy Coffee Creamer. Lunch: Jim Beam Bourbon, Bananas. Snacks/Other: Hard Candy. more...
|
Losing 2.5 kg a Week
|
|
justreally's Weight History
|