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Late for work but did relatively well yesterday and have a good plan for today.
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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993 kcal
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Fat: 28.60g | Prot: 55.85g | Carbs: 143.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sweet & Salty Granola Bars - Almond. Lunch: Bananas, Natural Creamy Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: STUBBS ORIGINAL BBQ SAUCE, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breasts. more...
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2850 kcal
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Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 9.2 kg a Week
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nihTeBenaWtsuJ's Weight History
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