Weigh In record (no journal entry) for 11 April 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 28.64g | Prot: 19.02g | Carbs: 83.26g.
Breakfast: Bıldırcın Yumurtası, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir. Lunch: Kepekli Ekmek, Zeytinyağlı Bakla. Snacks/Other: Elma, Dost Ayran, Eti Form Çikolata Kaplı Lifli Bisküvi, Kuru Kayısı. more...
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Losing 0.1 kg a Week
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sserappp's Weight History
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