mauriciokataoka's Journal, 11 Apr 19

mauriciokataoka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

85.3 kg Lost so far: 11.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1257 kcal

Fat: 86.37g | Prot: 92.99g | Carbs: 24.02g. Breakfast: Iogurte Natural de Leite Integral. Lunch: Iogurte Natural de Leite Integral, Carne de Porco da Paleta Assada, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Scala Queijo Prato, Ovo. more...

4227 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Exercise Machine - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mauriciokataoka's Weight History

View Complete History

mauriciokataoka's Journal, 11 Apr 19

Submit a Comment

mauriciokataoka's Weight History