Weigh In record (no journal entry) for 08 April 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.36g | Prot: 81.65g | Carbs: 179.57g.
Breakfast: Foodness Ginseng Coffee, Banana, Fage Yogurt Greco Total 2%. Lunch: Finocchio, Sugo di Pomodoro, Cozze, Riso Basmati. Dinner: Uovo, Uovo, Patata Bollita, Verdura Cotta, Olio Extra Vergine di Oliva, Totano. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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~serena~'s Weight History
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