Weigh In record (no journal entry) for 11 April 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.40g | Prot: 62.97g | Carbs: 232.26g.
Breakfast: Льняное Масло, Сливочное Масло, Кофе, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Каравай Хлеб Зож, Банан, Изюм, Овсяная Каша на Воде. Lunch: Жареные Кальмары, Каравай Хлеб Зож , Куриный Суп с Кусочками и Лапшой. Dinner: Яблоко. more...
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2912 kcal
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Exercise:
Housework - 2 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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