Weigh In record (no journal entry) for 11 April 2019
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 75.13g | Prot: 129.42g | Carbs: 64.49g.
Breakfast: Сыр Сулугуни. Lunch: Картофель, Чебаркульская Птица Голень с Кожей. Dinner: Форель, Вина и Воды Абхазии Вино Красное Сухое Чегем. more...
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Losing 0.7 kg a Week
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AlisaAlisa2525's Weight History
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