Weigh In record (no journal entry) for 16 July 2010
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93.9 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.34g | Prot: 53.96g | Carbs: 206.23g.
Breakfast: cheerios. Lunch: kraft fat free mozzarella, Pizza Sauce, romaine lettuce, great value turkey slices, black olives, Flax, Oat Bran and Whole Wheat Flour Pita Bread, feta cheese. Dinner: asparagus, OLIVE OIL, mung bean noodle. Snacks/Other: popcorn, pineapple chunks, great value peaches, blueberries great value, great value frozen strawberries. more...
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2780 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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RabbiesLoveFood's Weight History
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