ЭльвираBelieva's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

60.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1766 kcal

Fat: 60.60g | Prot: 136.98g | Carbs: 182.28g. Breakfast: Куриная Грудка Отварная, Кофе (Растворимое), Победа Шоколад Горький 72% без Сахара, Гречка Отварная, Scitec Nutrition Протеин 100% Whey Protein, Жареное Яйцо без Жира. Lunch: Красное Яблоко, Банан. Dinner: Prime Kraft Казеин. Snacks/Other: Арахис. more...

1696 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ЭльвираBelieva's Journal, 11 Apr 19

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ЭльвираBelieva's Weight History