Weigh In record (no journal entry) for 11 April 2019
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 30.43g | Prot: 29.82g | Carbs: 9.54g.
Breakfast: Кофе, Салат Овощной со Сметаной. Lunch: Кофе с Молоком, Куриные Крылышки с Кожей (Запеченные), Салат Овощной со Сметаной. more...
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Losing 2.8 kg a Week
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valentina.ratnikova's Weight History
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