AsyaVong's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

60.6 kg Lost so far: 5.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

717 kcal

Fat: 23.07g | Prot: 41.28g | Carbs: 86.19g. Breakfast: Аджика, Гречка Отварная, Яичный Омлет, Grow Food Малиновая Панакота. Lunch: Лента Яблоко Симиренко , Ярославский Бройлер Куриная Печень Тушеная в Сметане , Кускус (Вареный). Snacks/Other: Конфета. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Hula Hoop - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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AsyaVong's Journal, 11 Apr 19

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AsyaVong's Weight History