Weigh In record (no journal entry) for 11 April 2019
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 102.33g | Prot: 58.84g | Carbs: 74.89g.
Breakfast: Brown Bread, Coffee with Milk, Woolworths Hass Avocado. Lunch: Woolworths Hass Avocado, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Green Olives. Dinner: Tzatziki, Simonsberg Feta with Herbs, Garlic Butter, Indian Flatbread Naan, Chicken Breast. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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kather1612's Weight History
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