Weigh In record (no journal entry) for 11 April 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 70.80g | Prot: 86.88g | Carbs: 194.62g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Banaan, Body & Fit Whey Perfection Vanilla, Amandelmelk Ongezoet, Lidl Magere Franse Kwark, Bosbessen, AH Basic Oatmeal. Lunch: Passievrucht, Lidl Magere Franse Kwark, Peren, AH Pure Hagelslag, Yoghurt Griekse Stijl Kiwi Kruisbes, Quaker Cruesli Volvezel Noten. Dinner: AH Kokosmelk, Sperziebonen, Thaise Gele Curry, Bloemkool, Kikkererwten. Snacks/Other: Lidl Rijstwafel, Pure Hagelslag, AH 100% Pindakaas met Stukjes, Smiths Hamka's Mini, Speculoos Crunchy, Barebells Protein Bar Cookies & Cream. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberlienekeM's Weight History
|