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megatucf
Journal
16 Jul 10
megatucf's Journal, 16 Jul 10
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Weigh In record (no journal entry) for 16 July 2010
73.8 kg
Lost so far:
6.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2010:
1652 kcal
Fat: 49.88g | Prot: 63.71g | Carbs: 248.76g.
Breakfast:
Milk (Nonfat).
Lunch:
Chewy Granola Bar Chocolate Chip.
Dinner:
Footlong Turkey Breast.
Snacks/Other:
Strawberry Jelly, Original Ritz Crackers, Movie Theater Butter Popcorn.
more...
2434 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 44.1 kg a Week
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megatucf's Weight History
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