dlvb100's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

76.3 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

3990 kcal

Fat: 120.26g | Prot: 232.06g | Carbs: 484.91g. Breakfast: Творожная Запеканка, Овсяная Каша на Воде, Семена Льна. Lunch: Курица Вареная, Сушкоф Сырный Суп Крем. Dinner: Каша Пшенная на Молоке, Творожная Запеканка. Snacks/Other: Роллы Филадельфия, My Box Ролл Угорь, Лаваш Армянский. more...

2099 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 11 Apr 19

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