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wassermitzitrone
Journal
11 Apr 19
wassermitzitrone's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
89.8 kg
Lost so far:
10.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
3190 kcal
Fat: 148.19g | Prot: 97.10g | Carbs: 322.63g.
Lunch:
Chicken Döner.
Dinner:
Sondey Captain Rondo, Beck's Bier (500ml), Lübzer Radler Alkoholfrei, Alkoholfreies Bier, Schweinebauchscheiben.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wassermitzitrone's Weight History
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