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lesechka9
Journal
11 Apr 19
lesechka9's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
88.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1325 kcal
Fat: 48.96g | Prot: 39.65g | Carbs: 184.95g.
Breakfast:
Овсяная Каша на Молоке, Цикорий с Молоком, Мягкие Батончики Мюсли .
Lunch:
Кнорр Шаурма по Домашнему.
Dinner:
Капустный Салат, Тефтели, Рис Вареный.
Snacks/Other:
Нежинская Кефир Fitness Обезжиренный, Сладуница Конфеты, Чай.
more...
2315 kcal
Exercise:
Stair Climber (Stepper) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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lesechka9's Weight History
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