Weigh In record (no journal entry) for 11 April 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.29g | Prot: 72.73g | Carbs: 163.44g.
Breakfast: Mercimek, Yoğurt. Lunch: Haşlanmış Yumurta. Dinner: Dost Çilekli Yoğurt, Kavurma, Şehriyeli Pilav. Snacks/Other: Tulumba Tatlısı. more...
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Losing 4.2 kg a Week
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