Weigh In record (no journal entry) for 11 April 2019
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.86g | Prot: 64.48g | Carbs: 125.79g.
Breakfast: Muz, Pınar Süt. Lunch: Ekşi Hamur Ekmek, Tavuk Baget, Mercimek Çorbası. Dinner: Pınar Misket Köfte, Yayla Çorbası. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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