Weigh In record (no journal entry) for 11 April 2019
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.70g | Prot: 53.36g | Carbs: 145.55g.
Breakfast: Hustin Hustenbonbon, Osterzauber Vollmilch Schokoladen Eier , Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: K-Classic Schwäbische Spätzle. Dinner: Wheaty Chorizo Bratwurst, Basmati-Reis (Gekocht), Gemüse, Alnatura Räucher Tofu. Snacks/Other: Ja! Milch 3,5%, Magnum Mini Mandel. more...
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1416 kcal
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Exercise:
Showering - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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