alexa922008's Journal, 11 Apr 19

alexa922008's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2019

84.7 kg Lost so far: 25.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1088 kcal

Fat: 55.26g | Prot: 37.51g | Carbs: 114.89g. Breakfast: Грецкие Орехи, Творожный Сыр с Зеленью, Омлет с Молоком, Огурец (без Кожуры), Кофе с Молоком и Сахаром, Коломенское Лаваш Армянский Тонкий. Lunch: Ролл с Бужениной. Dinner: Сливы. Snacks/Other: Зеленый Чай, Бургер Кинг Латте. more...

867 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexa922008's Weight History

View Complete History

alexa922008's Journal, 11 Apr 19

Submit a Comment

alexa922008's Weight History