Weigh In record (no journal entry) for 11 April 2019
|
54.4 kg
Lost so far: 20 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 97.29g | Prot: 97.26g | Carbs: 128.04g.
Breakfast: Рулет Жираф. Lunch: Говяжья Грудинка (Постная), Гречка. Dinner: Колбаски Куриные, Сметана 20%. Snacks/Other: Мёд, Кешью Пасха. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natishka_tk's Weight History
|