Weigh In record (no journal entry) for 11 April 2019
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 58.47g | Prot: 38.80g | Carbs: 53.78g.
Breakfast: Молоко (1% Обезжиренное) , Паштет из Куриной Печени, Finn Crisp Original Rye Crispbread, Овсяные Отруби, Жареное Яйцо. Lunch: Тушеные Овощи, Купаты. more...
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Losing 11.2 kg a Week
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