Anna160789's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

55.4 kg Lost so far: 4.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

681 kcal

Fat: 8.58g | Prot: 22.83g | Carbs: 131.95g. Breakfast: Сушеная Клюква, Сибирская Клетчатка Питьевая Клетчатка Пшеничная, Лидкон Геркулес Овсяные Хлопья. Lunch: Мистраль Гречневая Крупа. Dinner: Лидкон Геркулес Овсяные Хлопья. Snacks/Other: Увелка Крупа Перловая. more...

1574 kcal

Exercise: Cooking - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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Anna160789's Journal, 11 Apr 19

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