Weigh In record (no journal entry) for 11 April 2019
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 66.40g | Prot: 147.84g | Carbs: 224.49g.
Breakfast: Milk, PSN Just Whey Protein, Bokomo Weet-Bix. Lunch: Greek Salad, Beef Steak. Dinner: Sasko Low GI Seeded Brown Bread, Beef Sausage. Snacks/Other: Red Delicious Apples, Coffee with Milk, Sugar, Bokomo Rusks - Whole Wheat. more...
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3485 kcal
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Exercise:
Elliptical - 8 minutes, Deadlifts - 4 minutes, Hamstring curls - 4 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking lunges - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Bike Machine (Cycling) - 13 minutes, Squats (Legs) - 4 minutes, Running - 10/kph - 5 minutes, Leg extensions - 3 minutes. more...
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Losing 4.6 kg a Week
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LNRdewee82's Weight History
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